Hi, I’m Jeff a BACP Registered Counsellor offering online therapy that meets you where you are. I work with people navigating the quiet weight of life: anxiety, low self-worth, body image struggles, and the slow erosion of self-care. I also hold space for those impacted by domestic abuse (DA), childhood sexual abuse (CSA), and intimate partner violence (DV) always with sensitivity, integrity, and emotional pacing.

I offer space for grief in all its forms recent loss, long-held sorrow, or the kind that’s hard to name. Alongside one-to-one therapy, I co-host a weekly Grief Circle, a gentle gathering where loss is met with presence, not pressure. It’s a space to be with what’s heavy, held in quiet solidarity.

My approach is rooted in Person-Centred therapy, which means I believe in your capacity to grow, heal, and make meaning on your terms. I also draw from other modalities when helpful, blending insight, creativity, and gentle structure to support your unique process.

Whether you’re feeling stuck, disconnected, or quietly overwhelmed, I offer a space to explore what’s heavy, without judgment. Together, we move at your rhythm toward clarity, self-trust, and emotional authenticity.